Do yo have repetitive strain from repeating the same motion over and over in your exercises? To combat this, Kristjana shows you a short foam rolling circuit to help keep your muscles in top shape. ... See MoreSee Less
BIG NEWS: We're giving away an All-Access Pass to The Top Hat AND The Wilma for an entire year!!!!!
Tune in every weekday in September for the "Song of the Day" to qualify for the Golden Ticket, and w...
U 104.5 keeps every listener happy and upbeat with a fun mix of Top 40 favorites and upbeat alt-pop gems. Pop culture hipsters, seasonal latte lovers, stay-at- home dads, mommy-bloggers, kids and cool grandparents can always sing along or rock out with U 104.5. U also champions local non profit organizations and events. Kids, teens and grownups also enjoy many events that U 104.5 sponsors with our favorite partners throughout the year.